Rebalance Chat
Providing solutions for restoring balance to your life
Have a particular life obstacle you’re trying to overcome? Sometimes, seeking help from a certified professional is the best way to put things into perspective. As a committed, professional Mental Health Counselling Psychologist in Barbados, your well-being and mental strength is my number one priority. I’m happy to guide you through all of life’s challenges with the attention and care you deserve.
"There is no greater agony than bearing an untold story inside you."
Maya Angelou
All About Therapy
Professional counselling via online chat
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.
Group Therapy
Quality Care
Helpful Information and Resources
Available on Amazon
Exploring the art of Journaling
May 27, 2020
I have always found journaling to be a powerful tool that we don't fully utilize. Taking a few minutes of undistracted time out of each day; to reset, refocus and to center us and make us more productive in our daily lives. This is a simple guide that can assist you on your journey. Copies are available on all Amazon sites.
Reflecting and Journaling Towards a Meaningful Life
July 21, 2020
Reflecting and Journaling Towards a Meaningful Life takes you on a journey, and allows you to pause and reflect on your own life, by answering questions of your own.
Kindle version available on all Amazon sites
Gratitude, Happiness & Celebration Journal
March 15, 2021
I absolutely love journals. If you are anything like me then you will be excited for this six-month journal. It is chock-full of gratitude, happiness, and celebration. I do not think that we spend enough time appreciating what we have right in front of us. We do not take the time to pause and reflect on each day; what we understood, what we had challenges with, and what we want to change for the days ahead.
This journal helps you to do just that with the following tenets in mind:
Gratitude – is something that we should practice daily.
Happiness – is our responsibility.
Celebration – should occur regularly.
Gratitude, Love & Kindness Journal
September 19, 2021
I absolutely love journals. If you were able to purchase a copy of my 6-month (GHC) journal from June – December in 2021, then you will be excited for the 2022 edition. This edition will allow you to focus on love and kindness as well as gratitude. Love of self and others, and how you reflect and show that love through kindness to self and others. Many times, we spend a lot of time and energy on making others feel loved and cared for, and not enough on ourselves.
This journal helps you to do just that with the following tenets in mind:
Gratitude – is something that we should practice daily.
Love – yourself more and more each day.
Kindness – should be reflected in our words and deeds.
Gratefulness of Mind, Body, & Spirit
September 29, 2022
If you were able to purchase any of my previous journals, you will be excited to see what is in store for you for 2023. This edition is completely new. It encompasses creating that connection between mind, body, and spirit through gratitude.
Rebalance Chat Book Club
A community fostering engagement, support & the freedom of imagination
Rebalance Chat Book Club was created to foster community and support to it's members. We meet every 2 months and discuss both local and international books. Membership fees do apply. If you are local and you wish to join, click the link and sign up.
"The beauty about online therapy is that you can receive the help you need no matter what part of the world you are.
I have not known Brenda Roach (MBPsS) for a long time, but within the time I have known her, I can honestly say that she is one of those people who genuinely cares about others well-being. She genuinely cares about helping people reach their potential; she genuinely wants others to succeed and she does whatever she can to help them. It takes a special kind of person to put others above self, to do things out of the ordinary. She is the kind of person that sits beside you, not across from you. If you are looking for a psychologist that believes in second chances and who believe that people can change, then Brenda Roach is the person you are looking for..."
Annoymous
About Me
I am Brenda Roach, founder of Rebalance Chat, a licensed Mental Health Professional based in Barbados - here to guide you through life’s most complex and difficult matters. I truly care about my patients’ well-being and guarantee top of the line counseling and psychological services catered to their needs.
Patient well-being is my number one priority, and I go above and beyond to help them through all their obstacles. Get in touch with me today for more information.
Contact Me
I love helping my clients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book a session.
